Happiness — your choice!
Whether your happiness comes from your work, your friends and family, your social commitments or your lifestyle: you define what happiness means to you.
Sometimes it is the simple things that create a moment of happiness right away: a short walk in the park in the sun, a good workout to get you going, a yoga class for your own personal flow, meeting friends, planting herbs in your garden, or learning something new.
Anything you have always wanted to do can give you a good feeling and make you happy.
Which raises the question: what are those things for you, and can you actually experience them in everyday life? Is there room for them? Or is something in the way, keeping you from having or enjoying those small moments and feelings?
In this coaching session you will learn to work out why happiness currently has no room, or not enough room, in your life. Rewarding yourself, appreciating what you already have, or setting off toward the place where you feel good — that is a skill all of us, you included, have to learn first.
In this coaching topic you will get to know what is called your "inner team," and recognize the long-standing beliefs and routines that have settled in through negative experiences or frustrating events. You will learn to turn them into something positive for you. Through interactive methods and your own understanding, you can find ways to handle negative influences better, change them, and step by step first value the small wins and then celebrate your big moments of happiness.
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